We work with PTSD, CPTSD, religious trauma, childhood trauma, and generational trauma from a decolonized perspective to help you find empowerment and healing in your most painful experiences.

We aren’t always ready for life to change - graduations, job changes, transitions in home life, and even aging can feel disorienting. We provide support as you explore change, find clarity, and embrace growth.

Grief isn’t simple, and neither are the things we experience grief about. Loss of self, roles, identities, relationships, and loved ones are all worthy of being acknowledged and processed to help us heal and move forward.

To know who we are and what’s important to us empowers us to make choices with clarity and confidence. We create space for self-discovery, identity exploration, and the intersectionality of various parts of our lived experiences.

We honor all birthing people and the journey through reproductive challenges, conception, loss, postpartum, identity, and life transitions that come with the journey.

When your body doesn’t “work like it’s supposed to”, it can make you question your worth, identity, and future. We support you to reclaim what’s been lost, foster acceptance, and advocate for your needs.

Queer, straight, interracial, BIPOC, married, cohabitating, or living separately - we support all committed relationships with creating safety, healthy attachment, and lasting connection.

Building a “non-traditional” family can feel lonely, confusing, and overwhelming. We can provide affirming support through every step of the emotional journey of starting or growing your family.

When you’re at your lowest, you can feel disconnected from yourself, others, and the life you want for yourself. Find support that helps you to find hope exactly where you’re at.

Experiences of anxiety, panic, intrusive thoughts, and obsessions/compulsions can feel like a loss of control. Explore ways to manage your symptoms and feel in control again.

We acknowledge addiction as an illness, not a moral failure. Find self-compassion, develop healthier coping skills, and heal your deepest wounds to reclaim your life and relationships.

Relationships aren’t easy, but they’re not supposed to harm us or make us feel small. Learn how to be close to people without losing yourself or minimizing your needs and priorities.

We believe that all of our emotions are essential to a healthy, whole self. Practice developing awareness and acceptance of your emotions so that you don’t spend your energy avoiding them, and can use them as tools for living authentically.

All too often, religious communities and doctrine can cause harm to those they’re support to uplift and love. Heal and reclaim your spirituality in the life-giving way that it was meant to be experienced.

Navigating life, stressors, and relationships as a kid or teen can feel overwhelming, lonely, and even scary. We help youth and teens find clarity, set boundaries, and develop the social and coping skills needed to thrive.

On average, people spend one-third of their lives working, so we believe that how you feel at work matters! Develop self-advocacy skills, learn work-life boundaries, and get clear on your strengths and professional goals.

We acknowledge the family, cultural and societal messages that distort our relationship with our bodies and with food. Explore therapy that affirms your body exactly as it is.