THERAPY

Hey there! Whether it’s your first time or fortieth time to therapy, I’m so grateful you’re here. My goal as a therapist is to create a space for you to learn more about every part of who you are, recognize parts of yourself that were lost or abandoned, and discover who you truly are and want to be.

This process can sometimes feel scary, unknown, unpredictable, and exciting; through that, and with a lens of genuine curiosity and compassion, I hope to create a safe and inviting space where you can process, grow, and learn.

We may be a good fit if any of these statements resonate:

• You recognize patterns of behavior and reactions that are not aligned with your values

• You realize that you do not have a sense of self

• You want to come home to yourself

• You want to understand family of origin dynamics and/or the impact of trauma on you and your systems

• You're a chronic people-pleaser and/or caretaker who wants to be able to advocate for themselves

• You’re wanting to process through your intersecting identities

• You are a second generation immigrant and/or child of refugees

• You want to do deeper emotional exploration and discovery of self

I utilize a collaborative approach and compassionate lens, combine parts (IFS) work, somatic and experiential practices, Brainspotting, and emotionally-focused modalities into my work with you based on your needs.

When I’m not seeing clients, I love thrifting with my husband, drinking coffee, reading fantasy and mystery novels, creating treats, spending time outside with my daughter, and playing with my two little dogs.

Specialties:

• Cultural Sensitivity

• Trauma (generational and PTSD)

• Identity Discovery and Reconstruction

• Life Transitions

• Anxiety

• Coping Skills

• Depression

• Self-Esteem

• Trained in Brainspotting Phases I & II

License #1930(TN)